Probiotic products are becoming more and more popular among consumers. It regulates intestinal flora and improves common intestinal problems. However, our knowledge of probiotic products is not enough. When we take a probiotic product, we will find that there are several kinds of bacteria in it. So, does each type of bacteria target different problems? How should we choose the right probiotics?
In fact, if you look closely, you will find that there are two main types of bacteria in probiotic products - bifidobacteria and lactobacilli. These two probiotics are the main probiotics in our gut, the main probiotics in the large intestine and the main probiotics in the small intestine. Now, let's take a look at some of the main probiotics and what they do for the main intestinal problems - constipation, diarrhea, upset stomach!
1. Bifidobacterium
Bifidobacteria are the main probiotics in our large intestine, and the production of constipation is closely related to our large intestine. If the intestinal peristalsis is insufficient, the excessive absorption of water in the intestinal tract will lead to difficulty in defecation and constipation. Studies have found that bifidobacteria decrease with age, which is why the elderly are prone to constipation. Bifidobacteria can release acetic acid and lactic acid in the intestinal tract, help the intestinal tract to work normally, stimulate intestinal peristalsis, soften the stool, and play a laxative role. Our common Bifidobacterium longum and Bifidobacterium breve are actually the main bifidobacteria in different age groups of the human body.
2. Lactobacillus rhamnosus
This is a Lactobacillus, and the star product of Lactobacillus, the most studied Lactobacillus in the world. Lactobacillus rhamnosus is very common in probiotic products and is the main probiotic in the small intestine. This probiotic can inhibit harmful bacteria, kill harmful bacteria in the intestinal tract, resist the invasion of harmful bacteria, and maintain the balance of flora. The small intestine is related to digestion and absorption, and it also directly faces harmful bacteria from outside the body. Lactobacillus rhamnosus supplementation can help improve diarrhea problems, such as eating a bad stomach, acclimatization, and diarrhea problems caused by antibiotics. Lactobacillus rhamnosus can be used.
3. Lactobacillus acidophilus
Lactobacillus acidophilus is still relatively unfamiliar to humans. As the name suggests, it is a probiotic with strong acid resistance. This means that it can better resist the acid environment of the stomach and regulate the intestinal flora in the stomach. In recent years, it has been discovered that one of the main culprits of upset stomach is Helicobacter pylori. Lactobacillus acidophilus can destroy the protective layer of Helicobacter pylori in the stomach, helping to kill this bacteria and improve the problem of stomach discomfort.